Monthly Archives: June 2013

For better health, avoid sitting too long whether at work or elsewhere!

ROJoson Medical Clinic’s Health Advisory: For better health, avoid sitting too long whether at work or elsewhere. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx 2016 Update (16mar24) In 2013, I wrote: “In June 16, 2013, I started standing alternating with sitting when doing computer work (about … Continue reading

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Agree to disagree

Agree to disagree = to calmly agree not to come to an agreement in a dispute. to decide not to argue about something any more. “Not everyone thinks the way you think, knows the things you know, believes the things … Continue reading

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Breast Cancer Survivor Bernardita Hernandez – 19 Years in Remission

Ms. Bernardita Hernandez was 58 years old in 1994 when I did a modified radical mastectomy on her breast cancer.  She did not receive any chemotherapy, radiotherapy, and other forms of additional treatment after the operation.  She just had check-up … Continue reading

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Metro Manila’s stroke – Michael Tan ( ROJoson’s Rain-Flood-Wind Emergency and Disaster Preparedness and Response)

Pinoy Kasi Metro Manila’s stroke By Michael L. Tan Philippine Daily Inquirer 1:38 am | Wednesday, June 19th, 2013 When foreign visitors ask me about travel time within the Philippines, I sometimes crack a joke like, “Oh, the flight from Cebu … Continue reading

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Have rubber boots ready for emergency use during the rainy season

Reminder: have rubber boots ready for emergency use during the rainy season. This picture was taken from Philippine Inquirer, Front Page, June 18, 2013. A reinforcement to my “Be Prepared for the Rain-Flood-Wind Emergencies and Disasters – To Travel or … Continue reading

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Report on the Use of ROJoson’s Rain-Flood-Wind Situation Monitoring and Risk Assessment and Action / Decision Checklist and Evaluation (June 13, 2013)

Report on the Use of  ROJoson’s Rain-Flood-Wind Situation Monitoring and Risk Assessment and Action / Decision Checklist and Evaluation (June 13, 2013) On June 13, 2013, I encountered a Rain-Flood Situation.  In the morning before I left my residence, I … Continue reading

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2013 Disaster Preparedness Week (June 10 – 16, 2013) Be Prepared for Rain-Flood-Wind Emergencies and Disasters (RFWED) – To Travel or Not to Place of Work

2013 Disaster Preparedness Week (June 10 – 16, 2013) Be Prepared for Rain-Flood-Wind Emergencies and Disasters (RFWED) – To Travel or Not to Place of Work Reynaldo O. Joson, MD June 10 – 12, 2013 As far as I know, … Continue reading

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