Category Archives: Exercise

Fighting disease with exercise

July 13 – 14, 2019 July 13, 2019 I made a house call on my neighbor-friend, Carleen, who was complaining of generalized joint pains, fever and malaise.  I diagnosed her as having flu and advised her what to do – … Continue reading

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People who exercise regularly are less likely to get flu – 2018 – ROJoson / RO Joson

Last January 1, 2018, I was about to make a blog announcing my observation and experience that I did not get a flu for two straight years as a result of my daily exercises which I started 2 years ago.  … Continue reading

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People who exercise regularly are less likely to get upper respiratory tract infections

Today, March 20, 2017, while I was researching again on upper respiratory tract infections, I came across these statements: “people who exercise regularly are less likely to get upper respiratory tract infections or if they do, the symptoms are less severe.” … Continue reading

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